Sergio Curra 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
67
Calories
105
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 124 |
February 01, 2025 17:00:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | 105 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | 110 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 26 | 115 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 24 | 118 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 26 | 120 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 35 | 57 |
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[Row] Calentamiento 1000 metros
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