Sergio Curra 5x250m/1:00r SkiErg
1,250
Meters
4:22.0
Time
1:44.8
Pace
96
Calories
135
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 9:22.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 48 |
| Stroke Count | 212 |
| Drag Factor | 121 |
February 01, 2025 15:35:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,250 | 1:44.8 | 304 | 1346 | 48 | 135 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 49 | 131 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 47 | 134 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 47 | 134 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 48 | 135 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 53 | 143 |
| r561 |
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Workout Graph
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[Ski] 5 x 250 metros
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