Sergio Curra 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
68
Calories
116
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 123 |
January 31, 2025 00:39:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | 116 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 25 | 108 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 26 | 117 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 26 | 122 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 25 | 127 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1426 | 35 | 110 |
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[Row] Calentamiento 1000 metros
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