Sergio Curra 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
103
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 121 |
January 27, 2025 23:23:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 23 | 103 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 97 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | 96 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 101 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 107 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 114 |
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[Row] Rodaje 20 minutos
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