Sergio Curra 20:00 row
5,127
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
128
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 121 |
January 26, 2025 17:06:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 26 | 128 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 116 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 122 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 126 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 132 |
| 20:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 146 |
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[Row] Rodaje 20 minutos
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