Sergio Curra 12:35 SkiErg
3,046
Meters
12:35.4
Time
2:03.9
Pace
196
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 117 |
January 26, 2025 14:18:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,046 | 2:03.9 | 184 | 931 | 34 | 116 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 34 | 110 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 35 | 117 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 35 | 122 |
| 12:35.4 | 87 | 3:23.4 | 42 | 443 | 24 | 121 |
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[Ski] Rodaje 20 minutos
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