Sergio Curra 45:00 row
11,072
Meters
45:00.0
Time
2:01.9
Pace
719
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
January 24, 2025 23:56:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,072 | 2:01.9 | 193 | 964 | 24 | 118 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 104 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 109 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 107 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 115 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 119 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 122 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 122 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 127 |
| 45:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 | 139 |
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[Row] Rodaje 45 minutos
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