Sergio Curra 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
67
Calories
107
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 121 |
January 24, 2025 00:36:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | 107 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 25 | 109 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 26 | 120 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 26 | 123 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 26 | 118 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 35 | 65 |
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[Row] Calentamiento 1000 metros
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