Sergio Curra 1000m row
1,000
Meters
3:48.5
Time
1:54.2
Pace
67
Calories
113
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 120 |
January 23, 2025 00:40:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | 113 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 26 | 94 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 26 | 118 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 26 | 122 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 26 | 123 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 33 | 110 |
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[Row] Calentamiento 1000 metros
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