Sergio Curra 6x200m/1:00r SkiErg
1,200
Meters
4:04.8
Time
1:42.0
Pace
96
Calories
131
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,838 |
| Overall Time | 10:04.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 51 |
| Stroke Count | 212 |
| Drag Factor | 118 |
January 22, 2025 23:32:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,200 | 1:42.0 | 330 | 1435 | 51 | 131 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 52 | 124 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 51 | 128 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 50 | 131 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 51 | 132 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 51 | 132 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 56 | 141 |
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] 6 x 200 metros
app.erg.zone