Sergio Curra 20:00 SkiErg
4,945
Meters
20:00.0
Time
2:01.3
Pace
321
Calories
115
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 118 |
January 22, 2025 23:17:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 35 | 115 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 35 | 104 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 35 | 106 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 36 | 117 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 36 | 121 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 37 | 129 |
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[Ski] Rodaje 20 minutos
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