Sergio Curra 10:00 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
120
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 119 |
January 22, 2025 00:35:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 26 | 120 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 112 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 113 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 116 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 122 |
| 10:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 139 |
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[Row] Rodaje 10 minutos
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