Sergio Curra 20:00 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
105
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
January 20, 2025 23:20:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 24 | 105 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 99 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 100 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 104 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 107 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 115 |
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[Row] Rodaje 20 minutos
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