Sergio Curra 20:00 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
122
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 123 |
January 19, 2025 16:53:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 26 | 122 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 111 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 117 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 115 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 125 |
| 20:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 31 | 143 |
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[Row] Rodaje 20 minutos
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