Sergio Curra 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
67
Calories
121
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 125 |
January 18, 2025 17:03:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | 121 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 27 | 110 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 27 | 118 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 26 | 123 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 27 | 125 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1370 | 35 | 131 |
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[Row] Calentamiento 1000 metros
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