Sergio Curra v2000m/2:30r...3 SkiErg
5,000
Meters
19:02.3
Time
1:54.2
Pace
350
Calories
140
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,653 |
| Overall Time | 25:32.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 39 |
| Stroke Count | 758 |
| Drag Factor | 121 |
January 18, 2025 15:46:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1108 | 39 | 140 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 39 | 139 | |
| r: 2:30 | 250 | ||||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 39 | 141 | |
| r: 2:30 | 250 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 42 | 145 | |
| r: 1:30 | 153 | ||||||
| r653 |
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Workout Graph
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[SkiErg] 2000-2000-1000
app.erg.zone