Sergio Curra 20:00 SkiErg
4,914
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 122 |
January 18, 2025 15:15:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 35 | 116 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | 108 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 35 | 112 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 35 | 113 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 36 | 120 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 36 | 127 |
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[Ski] Rodaje 20 minutos
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