Sergio Curra 45:00 row
11,057
Meters
45:00.0
Time
2:02.0
Pace
716
Calories
112
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 123 |
January 17, 2025 23:56:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,057 | 2:02.0 | 192 | 961 | 24 | 112 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 99 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 102 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 104 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 110 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 114 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 117 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 121 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 125 |
| 45:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 116 |
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[Row] Rodaje 45 minutos
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