Sergio Curra 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
67
Calories
121
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 123 |
January 17, 2025 00:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | 121 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 27 | 113 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 27 | 119 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 26 | 121 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 27 | 123 |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1355 | 34 | 132 |
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[Row] Calentamiento 1000 metros
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