Sergio Curra 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
67
Calories
117
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 123 |
January 16, 2025 00:43:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | 117 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 27 | 108 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 26 | 114 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 26 | 116 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 26 | 121 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1333 | 33 | 130 |
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[Row] Calentamiento 1000 metros
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