Sergio Curra 20:00 SkiErg
4,927
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
111
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 121 |
January 15, 2025 23:16:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 35 | 111 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 102 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 35 | 106 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 35 | 110 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 35 | 113 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 37 | 128 |
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[Ski] Rodaje 20 minutos
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