Sergio Curra 45:00 SkiErg
11,023
Meters
45:00.0
Time
2:02.4
Pace
712
Calories
113
Heart Rate
Average Watts | 191 |
---|---|
Calories Per Hour | 955 |
Stroke Rate | 35 |
Stroke Count | 1605 |
Drag Factor | 121 |
January 14, 2025 23:49:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,023 | 2:02.4 | 191 | 955 | 35 | 113 |
5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 35 | 110 |
10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 35 | 58 |
15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 35 | 115 |
20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 35 | 117 |
25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 35 | 119 |
30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 36 | 117 |
35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 35 | 120 |
40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 36 | 125 |
45:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 39 | 139 |
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Workout Graph

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[Ski] Rodaje 45 minutos
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