Sergio Curra 20:00 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 12, 2025 17:01:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 26 | 124 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 110 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 117 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 121 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 127 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | 146 |
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[Row] Rodaje 20 minutos
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