Sergio Curra 1000m row
1,000
Meters
3:47.2
Time
1:53.6
Pace
67
Calories
119
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 124 |
January 11, 2025 17:05:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | 119 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 26 | 107 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 25 | 116 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 26 | 120 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 25 | 123 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 35 | 131 |
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[Row] Calentamiento 1000 metros
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