Sergio Curra 12x100m/0:45r SkiErg
1,200
Meters
3:56.8
Time
1:38.6
Pace
95
Calories
120
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 12:56.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 55 |
| Stroke Count | 222 |
| Drag Factor | 122 |
January 11, 2025 15:41:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,200 | 1:38.6 | 364 | 1554 | 55 | 120 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | 106 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 54 | 115 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 55 | 117 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 55 | 118 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 55 | 120 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 55 | 120 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 55 | 123 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 55 | 123 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 55 | 121 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 55 | 127 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 55 | 128 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 59 | 132 |
| r1,056 |
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Workout Graph
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[Ski] 12 x 100 metros
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