Sergio Curra 20:00 SkiErg
4,920
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 121 |
January 11, 2025 15:19:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 35 | 113 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 34 | 104 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 35 | 108 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 35 | 111 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 36 | 117 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 37 | 127 |
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[Ski] Rodaje 20 minutos
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