Sergio Curra 1000m row
1,000
Meters
3:49.1
Time
1:54.5
Pace
67
Calories
117
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 122 |
January 10, 2025 00:37:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | 117 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 25 | 104 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 25 | 115 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 26 | 116 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 27 | 122 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 36 | 132 |
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[Row] Calentamiento 1000 metros
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