Sergio Curra 1000m row
1,000
Meters
3:48.1
Time
1:54.0
Pace
67
Calories
117
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 121 |
January 09, 2025 00:40:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 117 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 27 | 106 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 24 | 114 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 26 | 114 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 26 | 122 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1370 | 35 | 132 |
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[Row] Calentamiento 1000 metros
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