Sergio Curra 20:00 SkiErg
4,916
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
111
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 119 |
January 08, 2025 23:15:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 35 | 111 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | 105 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 35 | 106 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 35 | 107 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 36 | 118 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 37 | 123 |
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[Ski] Rodaje 20 minutos
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