Sergio Curra 45:00 SkiErg
11,013
Meters
45:00.0
Time
2:02.5
Pace
712
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 36 |
| Stroke Count | 1625 |
| Drag Factor | 119 |
January 07, 2025 23:48:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,013 | 2:02.5 | 190 | 953 | 36 | 114 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 35 | 104 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 35 | 104 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 35 | 107 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 36 | 112 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 36 | 112 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 36 | 113 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 36 | 121 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 37 | 122 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 39 | 136 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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