Sergio Curra 1000m row
1,000
Meters
3:46.9
Time
1:53.4
Pace
67
Calories
120
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 123 |
January 04, 2025 17:03:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 27 | 120 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 27 | 110 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 26 | 118 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 26 | 122 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 26 | 124 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 35 | 132 |
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[Row] Calentamiento 1000 metros
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