Sergio Curra 45:00 row
11,067
Meters
45:00.0
Time
2:01.9
Pace
718
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 123 |
January 03, 2025 23:54:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,067 | 2:01.9 | 193 | 963 | 24 | 110 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 93 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 99 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 102 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 100 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 111 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 114 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 116 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | 120 |
| 45:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 | 136 |
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[Row] Rodaje 45 minutos
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