Sergio Curra 45:00 SkiErg
11,011
Meters
45:00.0
Time
2:02.6
Pace
711
Calories
113
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 35 |
| Stroke Count | 1617 |
| Drag Factor | 120 |
January 02, 2025 23:50:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,011 | 2:02.6 | 190 | 953 | 35 | 113 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 35 | 101 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 35 | 100 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 35 | 105 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 35 | 107 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 36 | 111 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 36 | 118 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 36 | 119 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 36 | 123 |
| 45:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 39 | 137 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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