Sergio Curra 10:00 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
122
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 125 |
January 01, 2025 17:11:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 26 | 122 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 112 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 116 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 121 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 122 |
| 10:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 142 |
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[Row] Rodaje 10 minutos
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