Sergio Curra 20:00 SkiErg
4,960
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
117
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 123 |
January 01, 2025 15:11:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 35 | 117 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 35 | 111 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 35 | 110 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 35 | 118 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 35 | 121 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 36 | 128 |
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[Ski] Rodaje 20 minutos
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