Sergio Curra 30:00 row
7,388
Meters
30:00.0
Time
2:01.8
Pace
479
Calories
110
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 123 |
December 30, 2024 23:26:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388 | 2:01.8 | 194 | 966 | 24 | 110 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 99 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 106 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 104 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 108 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 115 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 128 |
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[Row] Rodaje 30 minutos
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