Sergio Curra 10x500m/0:45r SkiErg
5,000
Meters
18:33.9
Time
1:51.3
Pace
360
Calories
137
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,816 |
| Overall Time | 26:03.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 42 |
| Stroke Count | 788 |
| Drag Factor | 121 |
December 28, 2024 15:47:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000 | 1:51.3 | 253 | 1171 | 42 | 137 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 43 | 132 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 42 | 133 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 41 | 134 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 42 | 134 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 42 | 137 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 42 | 139 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 42 | 138 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 42 | 140 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 43 | 142 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 45 | 145 |
| r816 |
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Workout Graph
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[Skierg] 10 x 500 metros
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