Sergio Curra 20:00 SkiErg
4,930
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
113
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 122 |
December 28, 2024 15:13:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 35 | 113 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 101 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 35 | 109 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 36 | 111 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 36 | 118 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 37 | 126 |
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[Ski] Rodaje 20 minutos
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