Sergio Curra 45:00 row
11,059
Meters
45:00.0
Time
2:02.0
Pace
719
Calories
115
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 123 |
December 13, 2024 23:53:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,059 | 2:02.0 | 192 | 962 | 24 | 115 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 101 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 102 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 107 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 112 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 117 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 115 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 119 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 125 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 138 |
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[Row] Rodaje 45 minutos
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