Sergio Curra 1000m row
1,000
Meters
3:50.4
Time
1:55.2
Pace
67
Calories
113
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 125 |
November 28, 2024 00:42:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | 113 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 25 | 106 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 26 | 112 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 24 | 115 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 26 | 113 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 32 | 124 |
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[Row] Calentamiento 1000 metros
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