Sergio Curra 1000m row
1,000
Meters
3:50.7
Time
1:55.3
Pace
67
Calories
115
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 122 |
November 01, 2024 00:31:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 | 115 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 25 | 105 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 25 | 112 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 24 | 116 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 27 | 117 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1318 | 34 | 127 |
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[Row] Calentamiento 1000 metros
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