Sergio Curra 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
68
Calories
113
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 121 |
September 07, 2024 17:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | 113 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 25 | 100 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 24 | 107 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 26 | 114 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 24 | 119 |
| 0:41.2 | 1,000 | 1:43.0 | 320 | 1402 | 36 | 127 |
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[Row] 1000 metros
app.erg.zone