Sergio Curra 20:00 SkiErg
5,004
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 120 |
August 24, 2024 16:12:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 35 | 120 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 34 | 112 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 35 | 113 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 35 | 120 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 36 | 124 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 37 | 133 |
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[Ski] Rodaje 20 minutos
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