Sergio Curra 20:00 SkiErg
4,906
Meters
20:00.0
Time
2:02.2
Pace
316
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 116 |
July 13, 2024 16:01:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 34 | 112 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 34 | 106 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 34 | 109 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 34 | 108 |
| 16:00.0 | 982 | 2:02.1 | 192 | 960 | 35 | 116 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 37 | 125 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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