Sergio Curra 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
116
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 121 |
July 11, 2024 00:24:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | 116 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 24 | 102 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 24 | 114 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 26 | 118 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 26 | 121 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 31 | 128 |
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[Row] 1000 metros
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