Sergio Curra 20:00 SkiErg
4,903
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 117 |
July 10, 2024 23:03:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 34 | 112 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 33 | 105 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 34 | 104 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 34 | 111 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 35 | 114 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 37 | 128 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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