Sergio Curra 45:00 SkiErg
10,953
Meters
45:00.0
Time
2:03.2
Pace
701
Calories
48
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 1559 |
| Drag Factor | 116 |
July 09, 2024 23:30:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,953 | 2:03.2 | 187 | 943 | 34 | 48 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 34 | 103 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 106 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 34 | 111 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 113 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 35 | |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 35 | |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 34 | |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 35 | |
| 45:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 37 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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