Sergio Curra 40:00 row
9,863
Meters
40:00.0
Time
2:01.6
Pace
644
Calories
113
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 119 |
July 08, 2024 23:23:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,863 | 2:01.6 | 194 | 968 | 23 | 113 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 23 | 103 |
| 16:00.0 | 1,945 | 2:03.3 | 186 | 941 | 23 | 108 |
| 24:00.0 | 1,950 | 2:03.0 | 188 | 946 | 23 | 110 |
| 32:00.0 | 1,966 | 2:02.0 | 192 | 962 | 23 | 116 |
| 40:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 26 | 131 |
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[Row] Rodaje 40 minutos
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