Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:43.4
Time
1:43.4
Pace
37
Calories
117
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 786 |
| Overall Time | 4:13.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 55 |
| Stroke Count | 95 |
| Drag Factor | 117 |
June 29, 2024 16:10:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 55 | 117 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 57 | 103 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 55 | 118 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 56 | 121 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 52 | 123 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 55 | 123 |
| r286 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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