Sergio Curra 45:00 row
11,106
Meters
45:00.0
Time
2:01.5
Pace
723
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
June 28, 2024 23:28:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,106 | 2:01.5 | 195 | 970 | 24 | 117 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 100 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 107 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 109 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 113 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 112 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 120 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 123 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 126 |
| 45:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 28 | 143 |
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Workout Graph
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[Row] Rodaje 45 minutos
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